Is it a good idea to have snacks before bed?!


Question:

Is it a good idea to have snacks before bed?

Does it help or hurt your sleeping pattern?


Answers:

In my case, it usually does more harm than good. I really don't like to eat before bed, unless I'm extremely hungry and am in for a long night...then I usually have some fruit or something.

I wouldn't recommend eating right before bed...you could gain a lot of weight by doing that continually.


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