Which is worse for you?!
Which is worse for you?
Mountain Dew or Coffee (with lots of sugar and cream).... Which is worse for you if you are watching your weight?
Additional Details1 day ago
I know neither are "good" but i need my caffeine in the mornings to wake up!
Answers:
Heather,
Black coffee would be the best on a diet, but if your like me, that's too "blahhhhhhh", so a little "cream" or skim milk (even better) added won't do much harm. Also, have you thought about trying SPLENDA? To me its not as bad as Nutra-sweet (Equal) and I use two packets.
Mt. Dew -- I'd lay off that or switch to diet if you can. Once in a great while I buy a Mt. Dew.
It was just last year when I switched to Diet Coke. I had a half can of regular Coke the other day and gee, I almost couldn't get the stuff down me -- too sweet and too much carbonation. At first diet is aweful tasting.
If ya want to drink at night, stick to a glass of wine or have a LITE beer (lol)