Did i eat a lot and will i gain weight?!


Question:

Did i eat a lot and will i gain weight?

today i ate:

rasian bran cereal
granola bar (oatmeal rasian)
salad
burrito
2 blueberry waffles
another bowl rasian bran cereal


Answers:

depends on your height/weight/activity level. everyone is different and requires a different amount of calories.

try this website; you can plug in your statistics, what you ate, and the amount of exercise you did to see how much you ate compared to how much you should eat.

http://www.mypyramid.gov/


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