Is pineapple a good snack or lunch. I was told it had to much sugar?!
Is pineapple a good snack or lunch. I was told it had to much sugar?
Answers:
Any fruit or vegetable is a good snack, and part of a healthy lunch. Who ever told you that a fruit has too much sugar to snack on needs to take a class on nutrition. The natural sugars in fruits and vegetables is called fructose, and it occurs naturally and is unprocessed when eaten in it's natrual form.
Anything that has High Fructose Corn Syrup (processed sugar) as one of it's top three ingredients is not a good snack.
Pineapples are also high in viatamins and minerals, mostly Vitamin C which is especially good for you.