Hi cooking breast of chicken question?!

Hi cooking breast of chicken question?

hi today i fancy some breast of chicken with a side salad but i don't know which is healthiest to cook it frying it or boiling it which one is healthiest?

1 day ago
yes i do have a George foreman but i want to cook it in strips of chicken .

Steam or baking would be the healthiest, but i'm not a fan of either way. Usually i coat my pan with a small amount of olive oil and chop an onion and or a pepper, add a bit of salt and pepper and then once the onion has begun caramilizing, i add the chicken breasts, only takes a short time on each side and it's ready to go. You can always cut it into strips after it's done, or if you like, you can do that before you cook it.