What foods can I eat to wake up this morning?!
What foods can I eat to wake up this morning?
I'm still kinda sleepy, and I'm headed into the library to do some heavy research/work, so I really need to be awake & functioning.
What should I eat for breakfast that'll give me that edge to wake me up completely?
(And coffee, sadly, isn't an option - I've been trying to give it up and drink tons of water instead, so this is strictly food.)
Answers:
The best breakfast is always a mix of protein and high fiber carbs. I eat oatmeal, fruit and walnuts every morning (unsweetened). Other great choices include eggs with whole grain toast or shredded wheat cereal with low fat milk and fresh fruit. Happy researching!