Anyone knows the nutritional value of those packaged ramen noodles,such as Mr.Noodles but without the soup mix!


Question:

Anyone knows the nutritional value of those packaged ramen noodles,such as Mr.Noodles but without the soup mix

I'd like to know the calories/fats/cholesterol/sodi... in the noodles alone, NOT the little powdered mix we add to it.


Answers:

There are 192 calories a pack, not bad for 9p (supermarket)
They are highish in fat (for noodles) because they been deep fried to cook them. (u can buy baked ones now)

Ramen Noodles:
Calories: 200
Total Fat: 8 g
Saturated Fat: 4 g
Cholesterol: 0 mg
Sodium: 690 mg
Carbohydrates: 28 g
Dietary Fiber: 1 g
Sugar: 2 g
Protein: 4 g

They make a wicked quick stir fry. Yum yum.


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