Why is it unhealthy to drink while eating?!
Why is it unhealthy to drink while eating?
I mean water, of course.
And also, why should you wait 20 minutes before and after a meal to eat fruit?
What are the affects on both?
Answers:
My professors, physical health teachers & some health shows mentioned about it, actually 30mins. after meals or so before fruits & water.
There are research conducted whereby nutrients can be maximized by that method & it's also for health purposes - weight gain, air & gas bloatness & etc.
You can actually google for research papers written.
But majority of the people like me hahaha of course don't follow the rules. Although I sometimes go for a break Tv show or walk before munching on my desert fruit.
Your Question is same as asking is fast food healthy? Most people just want to fulfill their appetite & get going.