So I've heard.......?!
So I've heard.......?
Is it true that water can sometimes fill you up? Like before eating, if you drink an entire glass of water, can that fill you up a little bit? If you know any articles that prove or disprove that please send it to me. Thanks.......
Answers:
Water will fill you up, but only briefly because it leaves the stomach pretty quickly.
From the link below:
Emergency appetite control food #1
Fresh drinking water. That's right: water is a powerful appetite suppressant and if you drink an 8-ounce glass of water when you first start feeling hungry, you will find that it suppresses your appetite in nearly every case. If you just drink a full glass of water and have the discipline to wait 10 minutes, you will find that your appetite is either completely gone or dramatically reduced.