Fruit & veg each day?!
Fruit & veg each day?
I know different fruit & vegatables have different health benefits etc but ....
If i ate 5 apples a day, would that mean i have had my 5 a day or 1 ?
Does it have to be 5 different types of fruit/veg?
Answers:
It would TECHNICALLY mean you had 5 a day BUT you wouldnt be getting all the vitamins your body needs so in a way yes but in a way no. It wouldnt be too healthy to eat 5 apples a day because apples only supply you one sort of vitamin.