How healthy are lentils?!
How healthy are lentils?
Any good recipes? ... and do you think it's very good to eat everyday?
Answers:
I don't think I would eat them everyday, but they are legumes which are good for you.
Apart from a high level of proteins, lentils also contain dietary fiber, vitamin B1, and minerals. Red (or pink) lentils contain a lower concentration of fiber than green lentils (11% rather than 31%).[1] Health magazine has selected lentils as one of the five healthiest foods. Lentils are often mixed with grains, such as rice, which results in a complete protein dish.