I drink a ensure every morning for breakfast and eat noodle soup everyday for lunch then i eat a dinner?!
I drink a ensure every morning for breakfast and eat noodle soup everyday for lunch then i eat a dinner?
It this a health diet? I dont eat meat. Im just trying to make sure im eating healthy. I dont leave for lunch at work thats why i bring the soup. Is all this ok?
Answers:
No. This is def not healthy eating. Ensure is crap. It's a bunch of synthetic vitamins and other chemicals sweetened and made to resemble a milk drink. Noodle soup although OK is likely high in sodium and low in needed nutrients.
You should be eating whole real foods such as fruits, vegetables, lean protein such as fish,beans meats. Eat at least one large salad a day too. THAT would be healthy.