I need to detox! been eating alot of bed foods and i want to get back into a healthly lifestyle...?!


Question:

I need to detox! been eating alot of bed foods and i want to get back into a healthly lifestyle...?

any detox advice? i dont really know what to do


Answers:

Ideally you shouldn't be on a detox for more than 2 days. So you should do one over a weekend when you don't have much on.

Also you should drink lots of water or herbals teas and eat fruit and vegetables as it all about cleansing the body.


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