Have i overeaten today?!?!? PLEASE HELP!?!


Question:

Have i overeaten today?!?!? PLEASE HELP!?

arghhh okay

breakfast,
danone yogurt,bannana and ready brek
lunch,
buscuit,egg mayo sarnie
tea,
two slices of toast,cereal bar and coco pops

Additional Details

1 day ago
on toast i had a very small amout of chocolate spread


Answers:

No. you haven't over eaten so far. I also would say skip the cereal bar, some are loaded with calories and have either the biscuit or the toast, not both and use a low calorie spread. Try a more fibre high cereal, no coco pops, but honey nut Cheerios are great. Go light at dinner maybe just some fish or chicken with a salad.


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