Im just started school and we are about to have ISTEP testing. Please list good and healthly food I should eat!

Im just started school and we are about to have ISTEP testing. Please list good and healthly food I should eat

I want to eat very healthy, good I need breakfast foods, lunch foods, and dinner foods. I need your help! I want you to make me a list for shopping.

For breakfast you can't beat oatmeal and not the crap out of the envelopes. You can make Quaker Quick Oats out of the canister in just a few minutes, put a bit of milk and sugar over it, very filling and good for you. Have a slice of whole wheat bread with it. It will keep you filled up and take you through to lunch.

Take some salad greens and whatever other veggies you like with some diced up chicken breast mixed in and your favorite salad dressing ( nothing with too much sugar) for lunch. Have a banana too. If you can take a thermos of veggie soup or chicken noodle that would be good.


AND ignore Nofx below, who doesn't realize how very poor his/her own grammer is.