Which is the best time to have dinner ?!
Which is the best time to have dinner ?
i don't have a specific time for dinner,this may be affecting my health overall
Answers:
If you go to bed around 10:00 pm, don't eat anything after 7:00. I go with the don't eat anything 3 to 4 hours before bed thing, but if you don't eat lunch until late... that changes things for you.... Just don't eat right before you lay down, that is bad for you and messes with your digestive system... good luck, hope your feeling better...