I made veggie stew with salmon....is it healthy?!

I made veggie stew with salmon....is it healthy?

It turned out really good..just wodering if salmon is healthier instead of red meat.

Salmon is better than red meat because of the kind of fat in it. It's a different fat than red meat has, which, unlike red meat, helps to lower cholesterol. Red meat has saturated fats that build up in your body and raise your cholesterol, a bad thing.

However, there is a difference in the kind of salmon you buy. Wild salmon is best. Farm-raised salmon can contain mercury, antibotics, hormones and other things that are not healthy for you to eat.