Why can't I digest fruits and vegetables COMFORTABLY?!
Why can't I digest fruits and vegetables COMFORTABLY?
I don't eat read meat and I only eat boneless skinless chicken breast. I want to go full vegetarian but all the fruits and vegetables I love give me the most painful and unbearable gas. Why?? WTF???
Answers:
Worth looking into and seeing a doctor.
Do you eat a lot of pasta and cheese? Sound slike you haven't been getting anough dietary fibre.
Many vegetarians get lots of gas etc when they start as you will probably be switching to a higher fibre diet - which is healthier but it will take a while for your body to adjust especially as you'll be digesting the built up fats etc in your intestines and bowel.
Go careful though - if you eat too much fruit without carbs you could be consuming quite a lot of acid straight into your gut, which is not good. And don't forget fruit has a lot of sugar, especially fruit juices.