To which food group does soymilk belong?!
To which food group does soymilk belong?
I have soymilk with my cereal. What are the health benefits of soymilk? Which food group is it in?
Answers:
Legumes, which is another name for beans, peas, and lentils, are all good sources of fiber, protein, iron, calcium, zinc, and B vitamins. This group also includes chickpeas, baked and refried beans, soymilk, tempeh, and texturized vegetable protein.