With a type A body, what sort of foods should I eat?!
With a type A body, what sort of foods should I eat?
Answers:
Blood type A is primarily associated with vegetarian food sources and individuals in that group secrete smaller amounts of stomach acid. So their protein requirements are not any less than those of a type O person but the protein sources are different. Type A's do poorly with the typical meat and potato's diet and they are predisposed to heart disease, cancer, and diabetes. Soy proteins, grains, and vegetables are very important for type A's as well as food that is fresh, pure and organic. The group type A comprises 42% of the American population.
Type A, which began to gain prominence between 25,000 and 15,000 BC, differentiated its immune system from that of Type O to fight off infections and bacteria that were decimating the collectives, while the Type A digestive system adapted to a diet that was able to meet the body’s need for proteins derived primarily form plants and grains. At the same time, lakes, rivers, and seas provided a bounty of fish that incorporated yet another abundant protein source into the human diet. We refer to these new Type As as “the cultivators”.
Blood Type A:
Vegetarian diet
Light exercise and meditation reduce stress
Hope that helps