Is it true that oysters & liver are high in iron?!


Question:

Is it true that oysters & liver are high in iron?


Answers:

They are, but please keep in mind that they can also be high in cholesterol. If you need to add iron to your diet (many women do), you might consider combining oranges with fortified cereal for breakfast or dark, leafy veggies like spinach with broccoli for dinner.


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