Real Sugar, Splenda, Sween and Low or Equal?!
Real Sugar, Splenda, Sween and Low or Equal?
Which do you prefer to use? Do you think the alternative sweetners are really harmful to our bodies?
I use real suger all the time (in moderation of course). Gotta have my coffee.
Come on people...........share with us.
Answers: I use real sugar when cooking and backing. I think for my family sugar is still the best thing than the sweeteners.
As for my coffee, I use flavor creamers so I don't even add any sugar or sweeteners at all. Only organic unprocessed REAL sugar for me. I trust nature more than I trust chemical companies. I'm allergic to that stuff. I can only use pure cane sugar. So, yes I think it is harmful. I would say Sweet'nlow and Equal are probably pretty bad for you in large amounts. Splenda is pretty harmless; it is real sugar with one atom removed (don't ask me how) so that you still taste sugar but your body cannot metabolise it.
Wean yourself off sugar in your coffee. You'll be happy for it eventually. alternative sweetners can be bad for your health in high amount however you have to know what is HIGH, you can not consume enogh of them in all your life to accumulate enogh toxicity therefore even if you consume them daily you will not live enogh to have health effects so in conclusions they will not hurm you in your life spam, they are the best alternative better that real sugar that had a lot more of calories...