Hey everybody, I'm pregnant and I was wanting to know what the best foods for me to eat are?!
Hey everybody, I'm pregnant and I was wanting to know what the best foods for me to eat are?
Can you please include meat, veggies and fruits, thanks!
Answers: Congrats. Basic healthy eating is what you're after. Making sure to get the calcium you need, drink your milk, eat yogurt, cheese, etc.....
Make sure you eat your veggies, eat deep greens like spinach which is great in a salad or cooked up with some olive oil and garlic, steamed broccoli is awesome.
Lean proteins like chicken are good.
Fruit of course is a healthy alternative to sweets.
Oatmeal or whole grain cereal.
Peanut butter, a handful or two of almonds.
Of course the best person to ask is your doctor.
But much is basic common sense. grapes, watermelons,peanut butter,yogurt,baked chicken my advice don't over weight your baby coz it will give you a hard time delivering.
congrats and healthy delivery. Congratulations!
Here's an excellent site about nutrition while pregnant. It tells you how many servings of each food type to eat, and what a "serving" size consists of.
http://www.surebaby.com/foods.php...
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