Does anyone have or know????!
Does anyone have or know????
Does anyone have or know how to find a list of foods like fruits, vegetables, grains… that tell you what kinds of vitamins are in them and what they are good for?
Example: Spinach…has iron, folic acid… good for anemia…. ,and so on.
Thank you!! Additional Details
1 day ago
Sorry, I don’t just mean anemia. I mean a list of all different kinds of healthy foods and how they do our bodies good and why. Spinach was just an example of the types of information I was looking for. But thank you Chef Matthew!
Answers: 1 day ago
Sorry, I don’t just mean anemia. I mean a list of all different kinds of healthy foods and how they do our bodies good and why. Spinach was just an example of the types of information I was looking for. But thank you Chef Matthew! http://ezinearticles.com/?what-to-juice-...
Although this article is for juicing, I would imagine that the vegetables serve the same purpose without being made into a juice.
Here's another!
http://hubpages.com/hub/illness_and_its_... How do I prevent anemia?
There are steps you can take to help prevent some types of anemia.
* Eat foods high in iron:
o cereal/breads with iron in it (100% iron-fortified is best. Check food label.)
o liver
o lentils and beans
o oysters
o tofu
o green, leafy vegetables, like spinach
o red meat (lean only)
o fish
o dried fruits, like apricots, prunes, and raisins this might help you:
http://www.thinkvegetables.co.uk/nutrien... The best place to go would be www.nutrition.gov...
It covers just about everything...
Follow the link below....
Have a Great Day!!! have u tried searching the internet? that will tell you if you want i can look for u. I was just looking at something like this. It's "50 healthy foods magnet." You can get it at simplememoryart.com for $12. "the american vegetarian cookbook from the fit for life kitchen" by Marilyn Diamond.