I dont feel good got food poisoning last night haven't eaten anything?!
I dont feel good got food poisoning last night haven't eaten anything?
since, i'm not really hungry, but I know I should eat something. What can you suggest? My entire body feels hot and gross. So naturally I want something cool or cold. I just dont want to get sick again. Can you help
Answers: Yikes... all that fiber in a salad? Nooooo! Be very careful what you eat. Small bits of bread. Lots of tiny sips of water to stay hydrated. Clear liquids are good... but NO soda of ANY kind. Anything with sugar isn't good when you have food poisoning. Never gulp it when you're tummy's been upset... small sips of whatever you drink. You really have to keep it lite and nothing oily. n No one can guarantee you can keep down what you eat. It depends on how your system is progressing and healing. eat salad Try some apple sauce or jello. Stick to clear liquids for today...apple juice, ginger ale, chicken broth, etc. Have some jello or a popsicle-anything light with some sugar in it. drink some chicken broth Tea and chicken broth would be good for tonight.
I hope you feel better soon =) Try some cold Gatorade first and see what happens.Then if I were you,I would drink a little chicken broth.Sip it and see if it stays down or goes down and out.... Val83 if it is food poisoning there is nothing that can be done, and you won't get any worse if you don't eat right now. the best thing to do is just rest, and drink plenty of fluids this way what ever you ate can be flused out, next time try to watch more carefully what and how you eat.