What has the most potassium?!
What has the most potassium?
besides banna, what has the most. what has more pottasium than bananas?
Answers: Food Sources of Potassium ranked by milligrams of potassium per standard amount, also showing calories in the standard amount. (The AI for adults is 4,700 mg/day potassium.)
Food, Standard Amount Potassium (mg)
Calories
Sweetpotato, baked, 1 potato (146 g) 694
131
Tomato paste, ? cup 664
54
Beet greens, cooked, ? cup 655
19
Potato, baked, flesh, 1 potato (156 g) 610
145
White beans, canned, ? cup 595
153
Yogurt, plain, non-fat, 8-oz container 579
127
Tomato puree, ? cup 549
48
Clams, canned, 3 oz 534
126
Yogurt, plain, low-fat, 8-oz container 531
143
Prune juice, ? cup 530
136
Carrot juice, ? cup 517
71
Blackstrap molasses, 1 Tbsp 498
47
Halibut, cooked, 3 oz 490
119
Soybeans, green, cooked, ? cup 485
127
Tuna, yellowfin, cooked, 3 oz 484
118
Lima beans, cooked, ? cup 484
104
Winter squash, cooked, ? cup 448
40
Soybeans, mature, cooked, ? cup 443
149
Rockfish, Pacific, cooked, 3 oz 442
103
Cod, Pacific, cooked, 3 oz 439
89
Bananas, 1 medium 422
105
Spinach, cooked, ? cup 419
21
Tomato juice, ? cup 417
31
Tomato sauce, ? cup 405
39
Peaches, dried, uncooked, ? cup 398
96
Prunes, stewed, ? cup 398
133
Milk, non-fat, 1 cup 382
83
Pork chop, center loin, cooked, 3 oz 382
197
Apricots, dried, uncooked, ? cup 378
78
Rainbow trout, farmed, cooked, 3 oz 375
144
Pork loin, center rib (roasts), lean, roasted, 3 oz 371
190
Buttermilk, cultured, low-fat, 1 cup 370
98
Cantaloupe, ? medium 368
47
1%-2% milk, 1 cup 366
102-122
Honeydew melon, 1/8 medium 365
58
Lentils, cooked, ? cup 365
115
Plantains, cooked, ? cup slices 358
90
Kidney beans, cooked, ? cup 358
112
Orange juice, ? cup 355
85
Split peas, cooked, ? cup 355
116
Yogurt, plain, whole milk, 8 oz container 352
138 Source(s):
http://www.health.gov/dietaryguidelines/... uh besides bennennes (bannannas) i dont know maybe tomatoes 1 cup of Lima beans: 1,000 mg of potassium
1 baked potato: 900 mg of potassium
1 cup of fresh orange juice: 500 mg of potassium
1 bananas: 400 mg of potassium
Also chewy dates have more potassium than bananas. banana's All large pitted fruit like peachs or nectarines.