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Answers: I am usually not hungry in the morning. But sometimes I wake up and my stomach is growling. What would make that happen? I didn't eat right before bed. We ate dinner at a our regular time.

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It depends on what you had for dinner. If you had starchy food like rice, pasta, potatoes, or bread, you will be hungry the next mealtime. Since starches converts to sugar in the body, your extra large load of sugar causes your glands to produce an overabundance of insulin to break this down. When there's too much insulin, then it produces a hunger.

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because you are hungry, i cook, so icook you jerk chiken

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See? Those days you woke up hungry, you didn't sleep walk for your midnight snack.

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It depends on what you ate last nite. If you eat a lot of white carbs (pasta, rice, potatoes), they are digested more quickly. Also, if you eat a lot of sweet items, the sugars in these items also digest quickly. This raises your blood sugar & makes your body produce more insulin. Then when you don't eat for 10-12 hours, your body looks for more food to balance everything out.

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