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Answers: Does a cold glass of water get your metabolism going or do i have to eat something??
Thank you

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Your metabolism is going all the time. When it stops, so do you...it's called being dead. Metabolism is basically the process of breaking down of food for energy. Water is a part of metabolism, but you can't use it to exclusively fuel your cells's energy needs. If you're not actively breaking down food for energy, your body will start breaking down stored fat to use for energy. You need around 1200 calories per day to just live. If you want to lose weight, maintain a1200 cal./per day diet and then get some exercise. You'll burn more calories than you're taking in and your body will metabolize fat so you'll lose weight.

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No that's just not enough

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