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Answers: eat real butter just a lot less of it. you probably think it's worse for you, but at least your body recognises the 2 ingredients that are contained in it. The substitutes have so many chemicals that if you think you're doing your body a favour by using them instead of body you'd be wrong.

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i can't believe it's not butter?

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There is a girl at work that eats something that is made with soy. I've had it and it's good

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Seriously, I can't believe it's not butter spray tastes really good, my kids actually PREFER it over butter and margarine, and it's fun too. ZERO fat

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I don't mind the Olive spread but I prefer butter - and you don't eat that much of it really do you?

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Smart Balance is great! You'd never know the difference.

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Promise makes fat free butter that's only 5 calories for 2 tablespoons. It tastes just like butter. You can get it at walmart. The container is green and white. It's the only stuff I use now!

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I use Smart Balance... I use it on toast and to cook without the guilt as long as you don't pile it on. :-)

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None. Use jelly.

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Theres one that's called "Utterly butterly" it's pretty good.

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Smart balance and promise butter does not have hydroganated oil, it is healthier and taste like butter, but still has calories and sodium.

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Nothing tastes just like butter, but Smart Balance is very good, and has no hydrogenated fats.

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This isn't actually butter, but tastes great on baked spuds; they're called 'Butter Buds' and they come in littel sachets....ckeck out your local Lakeland store, or go to www.lakeland.co.uk

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