What are the best fruits and vegetables to strengthen your gums?!


Question: My gums are good to begin with, but I noticed that they feel healthier after eating a raw sweet red onion which I'll munch on sliced up, as a side with a sandwich or whatever. Is it the vitamin C in the onion? What other fruits and veggies have the same effect, other than oranges?

Answers: My gums are good to begin with, but I noticed that they feel healthier after eating a raw sweet red onion which I'll munch on sliced up, as a side with a sandwich or whatever. Is it the vitamin C in the onion? What other fruits and veggies have the same effect, other than oranges?
apple and carrots
Supposedly sailors used to eat limes to prevent scurvy...that's why they call british people limeys. haha Sorry, if that offends anyone...it wasn't meant to. :)


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