What are some foods or drinks that contain Vitamin A?!


Question: I know it helps the skin and eyes but I'm not sure what kinds of food has it.


Answers: I know it helps the skin and eyes but I'm not sure what kinds of food has it.

Lemon, sweet potatoes, carrots, collard greens, milk, beetroot, pumpkin, spinach, beef, apple, winter squash, apricots, cantaloupe melon, mango, liver, (beef, pork, chicken, turkey, fish) eggs, broccoli, and leafy vegetables.

Milk and milk products.





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