What is better for giving you a boost of energy?!
Answers: is it better to have some sort of energy drink like redbull or a coffee or something, or is there some kind of food that does a better job?
well it really depends on what your gonna do like me if im gona run well redbull and like energy bars and drinks arent that helpful but if your doing a sport maybe it would be redbul and apples do give u good energy but in a while you will start getting cramps.
Definately redbull...or coffee...
I once read that an apple actually gives you a larger boost of energy than a cup of coffee.
As for RedBull, I've had a few of them before but I never really felt the energy boost.
vitamins of course but you should have a proper diet and eat fruits.thats lot of vitamins
Depends on what activity your doing
protein coffee will give you a quick boost but it won't last and then you'll be worse. visit www.drinkact.com/kb4energy it isn't made with the caffeine. And you could get a sample.
pineapple and nuts