Potassium??!
Answers: What foods have potassium in them besides banannas.
Papaya has the most, then Bananas
Apple
Apricot, fresh
Banana
Dates, dried
Grapes, green seedless
Orange Juice, fresh
Papaya
Peach
Pineapple, fresh
Prune Juice, unsweetened
Raisins
Strawberries, fresh
Asparagus, cooked
Artichoke
Brocolli
Cabbage, cooked
Celery, raw
Corn, on cob
Green Beans
Green Pepper
Kidney Beans, canned
Lettuce, iceburg
Lettuce, romaine
Onion
Peas, fresh cooked
Potato, baked with skin
Pumpkin, canned
Spinach, steamed
Sweet Potato
Tomato
Ice Cream
Milk, skim
Yogurt, lowfat
Bread, wheat
Brazil Nuts
Egg
Hamburger
Peanuts, roasted w/skin
Peanut Butter, natural
Rice, brown
Rice, white
Salmon, canned
Bananas aren't the best source of potassium. Tomatoes and tomato juice are a good source, as are oranges. Potatoes are a pretty good source too, and dried fruits like raisins.
at search of answers.com type potassium you get hints choose the appropriate one .
From highest to lowest in potassium.
Some of these foods I have never heard of....
Soya flour............................ 1650mg
Black treacle..................... 1500mg
Apricots ready-to-eat....... 1380mg
Bran Wheat....................... 1160mg
Tomato Puree................... 1150mg
Sultanas......................... 1050mg
Raisins.......................... 1020mg
Potato chips (crisps UK) 1000mg
All Bran............................. 1000mg
Wheatgerm........................ 950mg
Figs............................. 900mg
Dried mixed fruit................ 880mg
Bombay Mix....................... 790mg
Papadums......................... 750mg
Currants......................... 720mg
Sultana Bran...................... 660mg
Seeds average................. 650mg
Nuts average (unsalted)... 600mg
Baked Potato + skin......... 600mg
Roast Potato..................... 550mg
Oven chips........................ 530mg
Bran Flakes...................... 530mg
Gammon lean................... 520mg
Soya beans boiled........... 510mg
Plantain boiled.................. 500mg
Raisin Splitz...................... 500mg
Weetos........................... 500mg
Crispbread....................... 500mg
Muesli low salt.................. 450mg
Sardines......................... 430mg
Pilchards........................ 420mg
Veal................................. 420mg
Wholemeal Pasta............ 400mg
Banana............................ 400mg
Orange............................ 237mg
Pear fresh....................... 208mg
Peanuts dry roasted, without salt 1 ounce 187mg
Either you are planning to gain weight or you have a potassium deficiantcy and you are so tired of eating bananas.