Are you supposed to eat pumpkin seeds shell and all or what?!
Answers: No, I don't eat pumpkin seeds shell, I crack it with my front teeth and eat the seed.
soak them a few minutes in some tamari sauce, spread them on a baking sheet and roast them for a few minutes. cool and eat. yum. either that or invite me over to watch as you try to shell them.
It's up to you if you eat the whole thing it won't kill you. I wouldn't eat it all but they are pretty tempting huh? So salty! ;)
Toast them until the shells are brittle enough to chew easily, but don't scorch them. I lkie to sprinkle them with chili powder, also okra seeds toasted.
Cook with a little soy sauce on them...I lose the shells; don't need that much roughage. :-)