Is Oatmeal and hot cereal in Grain product category?!
What is oatmeal made of?
and Do they provide us a lot of carbohydrate?
Answers: I eat oatmeal every morning and I need to know this.
What is oatmeal made of?
and Do they provide us a lot of carbohydrate?
oatmeal is def in the grain product category...it is simply rolled oats...it gives the good carbs...excellent brain food...my kids and I eat it every morning! the kind you make from scratch in a pot on the stove is almost as quick as the envelope kind...and healthier I imagine as there is only the sugar you would add yourself, if any...flavored packet oatmeal has a lot of sugar...
Oatmeal can have alot of carbs - but first thing in the morning its one of the best things you can eat. It keeps you full and gives you fuel for the day. Many people eat oatmeal for breakfast to lose weight because they feel fuller longer and therefore eat less through the day.