What is a good desert that is low in calories and fat (maybe even semi-healthy)?!
Answers: Not a 100 Calorie Pack, I love those, but I want something different.
Chocolate-Banana Trifle
INGREDIENTS:
* 2/3 cup sugar
* 2/3 cup evaporated fat free milk
* 3 T. unsweetened cocoa
* 1 T. cornstarch
* 1/4 C. Kahlua (coffee flavored liqueur)
* 2 cups sliced bananas, divided
* 2 T. lemon juice
* 16 ounce angel food cake, cut into 1 inch cubes
* 2 (1.4 ounce) English Toffee candy bars, chopped (such as Heath or Skor bars)
* 3 C. skim milk
* 3 (3.4 ounce) pkgs. vanilla instant pudding mix (not sugar free)
* 12 ounce container reduced calorie whipped topping, thawed and divided
PREPARATION:
Combine sugar, evaporated milk, cocoa and cornstarch in saucepan. Bring to a boil. Cook until sugar is dissolved and mixture is thick (about 3 minutes) stirring frequently. Remove from heat; stir in Kahlua and cool.
Combine slices bananas with lemon juice and set aside. Combine chocolate mixture and cake in a large bowl; stir in chopped candy bars, reserving 1 T. for topping and set aside. Beat 3 cups milk and pudding mix at medium speed until well blended. Stir in cake mixture. Cover; chill 15 minutes. Spoon half of cake mixture into trifle dish or bowl. Arrange 1 cup of bananas evenly over cake mixture; top with half of whipped topping. Repeat layers; ending with whipped topping. Sprinkle with reserved 1 tab. chopped candy bars. Chill for one hour
You didn't say anything about sugar LOL
Sugar free Jello!!!
try fruit. or skinny cow? ice cream bars
Frozen yogurt and sherbet both are relatively low in fat, but do contain sugar. The best thing is that it is dessert like and does seem decadent compared to other non-fat, sugar-free products.
JELL-O just 10 cal
Fruit salad. My favourite dessert, zero fat and very very healthy.
I use
1 banana
1 apple
1 orange
handful of red and white grapes
plus whatever fruit is lying around and needs to be eaten soon
(pineapple, kiwi, sharoni, mango, peach...)
try this recipe:
Strawberry Mousse
either low fat cool whip or dream whip, sugar-free strawberry syrup, and low fat softened cream cheese make up this lovely dessert, which is garnished with fresh strawberries.
Ingredients:
1 cup low fat dream whip or cool whip
1/4 cup sugar-free strawberry syrup
8 oz. low fat cream cheese, cubed and softened
Fresh strawberries for garnish
Method:
In a large bowl, beat cool whip or dream whip for one minute. Slowly add sugar-free syrup. Continue to beat just until soft peaks form. Turn mixer to lowest speed. Add cream cheese and mix until well blended, scraping sides as needed. Spoon into serving dish and garnish with fresh strawberry slices.
A baked apple, if you leave out the butter and don't load it with sugar. Use some cinnamon in it, maybe a little honey.