Bland foods?!


Question: My doctor put me on a bland food diet, because of my stomach erosion..what are some bland foods i could eat? Besides rice..


Answers: My doctor put me on a bland food diet, because of my stomach erosion..what are some bland foods i could eat? Besides rice..

Avoid dairy, fatty foods and any spices. Toast, bananas, applesauce, cooked potatoes, noodles, dry cereal. Also boiled chicken if you remove all of the fat. The exception to the dairy rule is yogurt-it's great for your digestive tract.

mashed potatoes, plain toast, plain noodles, not so yummy, but not rice!

applesauce
crackers and cream cheese
chicken noodle soup
potatoes - mashed, baked, or scalloped with cheese
sweet potatoes

Toast, jello, oatmeal, chicken broth, plain pasta, mashed potato's

a burger with no condiments

steak and baked potato, again no condiments.

You should get some more specific information from your doctor about things you should avoid in particular. That way you'll know if you can eat certain combinations. For example, Pasta is pretty bland, but if you're supposed to avoid dairy, you can't have alfredo, and if you're supposed to avoid acidic foods, you can't have tomatoe sauce.

Good luck.

I've heard the BRAT diet is good for stomach sensitive people. In your case, we'll call it the BAT diet. Bananas, apple sauce and toast (R is for rice, but we won't include it!).
Good luck!





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