Which has more benefits, green , herbal or black tea ?!

Question: Regular tea (black, green, oolong) contains antioxidants. Herbal teas do not contain this because they are made from ingredients other than tea leaves. There is a common belief that green tea is best, but recently, I saw a health segment on TV which promoted oolong tea instead. Also, white teas are reportedly very good for health.

I am attaching some links with information about tea.

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Answers: Regular tea (black, green, oolong) contains antioxidants. Herbal teas do not contain this because they are made from ingredients other than tea leaves. There is a common belief that green tea is best, but recently, I saw a health segment on TV which promoted oolong tea instead. Also, white teas are reportedly very good for health.

I am attaching some links with information about tea.

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Green tea
http://chinesefood.about.com/library/wee...

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depending on what you need it for I would go with herbal

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I am told that White tea is actually very good for you.
"the powerful anti-oxidant that fights and kills cancer-causing cells, than any other type "
"white tea can help your body’s immune system fight off viruses and dangerous infection-causing bacteria. The same study concluded that fluoride-rich white tea helps prevent the growth of dental plaque, the chief cause of tooth decay."

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Green tea, is one of the healthyest and best tea's. So that answers your question. :)

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