Does snacking raise or slow metabolism? If so, why do dieters eat more meals (w/ smaller portions)?!

Question: It raises your metabolism because your body has to work to digest food. So if you eat small mini meals throughout the day rather than 3 huge ones your body will be working constantly which burns calories and keeps your metabolism steady.

---

---

Answers: It raises your metabolism because your body has to work to digest food. So if you eat small mini meals throughout the day rather than 3 huge ones your body will be working constantly which burns calories and keeps your metabolism steady.

---

---

2eggs plus 2 sl bacon plus two slices of cheese,mushrooms,& butter.

coffee and cream
water

1c. yogurt
water

Warm tuna salad. 1 cup
dish of tomatos

water

meat and veg. 3 oz. meat and 1 cup vegs or more.

water
egg salad 1 cup
water
milk skimmed coffee or tea with cream.

water

I was told to eat like the sample menu above.

I eat and attempt to take 20 minutes to complete the meal. I must then wait an additional 20 minutes at least to be able to hold a drink....I may eat any time after three hours again.
Yes it is like a time released metabolism.
This payed off for me but there are times I do not keep up with my iron levels. I do the vitimins.

---

---

---

---