Do candies really helps your memory ?!
I do eat candies or any sweets while studying and helps me to easily memorize or have energy to study ..
Is there a scientific explanation on this ?
Or anything that can explain WHY this happens ?
^ thanx ! muah !
Answers: My cousin told me that you do better memorize when eating candies or any sweets ?
I do eat candies or any sweets while studying and helps me to easily memorize or have energy to study ..
Is there a scientific explanation on this ?
Or anything that can explain WHY this happens ?
^ thanx ! muah !
When you eat, food is broken down into sugars. You need these sugars to fuel your body and brain. Without food you cannot think well. Complex carbs, like pastas, take longer for your body to break down and begin fueling you, but fuel you for longer. Candy has a lot of simple carbs in it (sugar) and is a quick burst of energy. Candy shoots fuel into your body but will not fuel you for long.
Candy is not a great source of substance, but - if your thinking is slightly lowered because of a lack of fuel, a quick boost could help.
A balanced diet is very important, for health and development.
Your cousin is telling you a lie. Candies are almost all sugar and can only be bad for you. If you want to improve your memory you should eat lots of fish or take a fish oil supplement.