Long Grain Wild Rice?!
Answers: What are the benefits, If any, of eating long grain wild rice? I love it and would eat it everyday if possible.
Nothing has been striped out of it. Unlike the white stuff. You still have all your vitamins and fiber in wild rice. And if you but a brand from our Northern boarder with Canada, its still harvested by native people in canoes, the same way its been done their whole history. The money from its sales stays there to benefit these people, not some big company like Kraft Foods. Look for it. I forget the brand but its in a small brown box.
You get to eat healthy and help others! Makes you feel good, doesn't it?