Can u tell me what kinds of foods have vitamin A?!
Answers: ive heard vitamin A helps with acne, but i dont know what foods really contain vitmain A, so can u please tell me so i can go out and buy some? thank you
Food sources of vitamin A include fish liver oil, animal liver, apricots, asparagus, beet greens, carrots, pumpkins, watermelon, cantaloupe, butternut squash, sweet potatoes, spinach, broccoli, mangoes, and green leafy vegetables.
Vitamin A comes from animal sources, such as eggs, meat, milk, cheese, cream, liver, kidney, cod, and halibut fish oil. However, all of these sources -- except for skim milk that has been fortified with Vitamin A -- are high in saturated fat and cholesterol.
I have read that applying the vitamin A to the skin is helpful. In the evening you'd take an egg yolk and put a dab on your zits. A much less expensive version of Retinin A. Just store the extra yolks covered in the fridge for a few days. Wash off in the morning. Eat more fresh fruits and veggies such as carrots and celery, cherries, apples etc.
"Where can I get vitamin A"?
my guess is vitamins
lol