What should be added to the recommended daily food groups?!
Answers: Twizzlers, M&Ms, Mountain Dew - what's your poison?
chocolate. It needs to be it's own food group, don't cha think?
Garlic, Catfish, Sweet potatoes
Oh, my poison? Reese's P'Nut butter cups!!!
Ruben sandwiches.
Sushi.
Banana Cream pie.
Single malt, Speyside or Highlands....
(Not at the same time though, showing that even things we love, can be overdone...)
35 grams of fiber daily. look up the foods that are the highest in fiber and concentrate on these foods. It is more difficult than it sounds. also on the market are concentrated forms of living bacteria that are yoghurt based but not yoghurt. Dannon makes them. they come in 6oz containers and fruit flavors and you just drink one a day. they help in a more complete digestion. Its been proven that the digestive tract is the key to your immune system.long life