How do I remember to drink water?? Serious Problem???!
P.S. for some reason I don't enjoy drinking water, I am fine with the taste, I just don;t enjoy drinking it! Help?????
Answers: I never remember to drink water. I probably have 2 cups max a day! How can remember to drink water?
P.S. for some reason I don't enjoy drinking water, I am fine with the taste, I just don;t enjoy drinking it! Help?????
here's two good ways, you can't eat your meal unless you have a glass of water,or, wear 8 bracelettes on one of your arms, every time you have a glass, take one off, or switch it to the other arm, it will remind you to drink, oh, heres another one, fill like a big arrowhead or fiji water bottle, and make it a point to drink the whole thing(then move on to making it a point to drink 2) thinking of the benefits of water will help you to drink more too
Try to make it into a routine. 1 bottle after lunch, 1 after lunch for example.
Would you enjoy tea more? If you drink herbal tea, it's as good as water.
I did this years ago - get a 1 litre bottle and fill it every morning when you get to work/school. Keep it at your desk. Drink it before days end. After a while, it will become a habit...
I had the same problem. It wasn't just water it was everything. I got seriously dehydrated once. (IV's in the hospital) After that I set my watch to alarm every few hours to remind me. Now I would set my cell phone.
After a week or so I got in the habit.
bring and hold a bottle of water or real fruit juice or something where ever you go. don't put it in your bag, or on a table hold it.
i dont either just carry one around with you all day and you will just kinda find yourself drinking it. it happens to me ALL the time!!!!!
Now you seriously don't want to have dry & chipped lips, right? So ALWAYS REMEMBER in heart, if you don't drink enough water, you will have ugly dry lips... Use this as a reminder.
Seriously, NOT enough water honey. Start carrying water bottles with you.....in your car....at work....in your hand.....pretty soon you'll feel naked without it.....good luck