What Kinda Food Has Iron in it?!
?Tofu
?Sirloin steak
?Shrimps
?Black beans
?Turkey breast
?Bread, whole wheat
?Chicken breast, skinless
?Liver
?Oysters
?Potato
?Spinach
?Broccoli
?Egg
<*-*>
Answers: ?Clams
?Tofu
?Sirloin steak
?Shrimps
?Black beans
?Turkey breast
?Bread, whole wheat
?Chicken breast, skinless
?Liver
?Oysters
?Potato
?Spinach
?Broccoli
?Egg
<*-*>
horse meat..
spinach, red meats
Most red meats have a good supply of iron in them especially ham (as in the proper ham from pig - not the processed stuff). Also green vegetables - brussel sprouts, broccolli and especially cabbage. Lots of iron in cabbage. Hope this helps.
In addition to red meat and leafy green vegetables, anything cooked on cast iron actually introduces healthy trace amounts of iron into your diet.
clams
yeah.. I was gonna say cook in a cast iron skillet.. I use one..
Red meats, greens, and many green veggies have iron in them.
Click the link below & you'd get a satisfactory answer for your question.