Food with most fiber in it?!
There may be a food with more fiber per serving ... but that was the one in my pantry that was highest.
I husband makes his own combination of hot breakfast cereal:
Oats
wheat germ
flax seed meal
(sometimes barley or buckwheat)
fruit ( one or 2 from this list: cranberries, raisins, apples, blueberries, dried apricots, OR dates.)
spice such as ginger or cinnamon or nutmeg. (Did you know that many spices are mostly fiber?)
every now and then: walnuts, pecans or sunflower seeds
We have this 6 morning a week. It is delicious and we never tire of it.
Answers: 2 tablespoons of wheat germ have 25g of fiber that is 100 per cent of the daily needs for most people.
There may be a food with more fiber per serving ... but that was the one in my pantry that was highest.
I husband makes his own combination of hot breakfast cereal:
Oats
wheat germ
flax seed meal
(sometimes barley or buckwheat)
fruit ( one or 2 from this list: cranberries, raisins, apples, blueberries, dried apricots, OR dates.)
spice such as ginger or cinnamon or nutmeg. (Did you know that many spices are mostly fiber?)
every now and then: walnuts, pecans or sunflower seeds
We have this 6 morning a week. It is delicious and we never tire of it.
Food high in fiber is fruit and vegetables along with whole grains and nuts.
Prunes
Well: cereals are healthy food item also they do have fibers known as wheat
well nowadays they make fiber powders that you can pour into anything and not taste.
Kashi Go Lean cereal--enough roughage to unstop and elephant.
Beans have a lot of fiber