Is there such thing as brain food?!
Answers: It is supposed that foods like bananas are "brain food." Why is this. Also, what other foods can be considered brain food?
Brain foods
Some regular food items are rich sources of substances with alleged nootropic benefits:
* Nuts, in particular walnuts, are rich sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. A mixture of walnuts served with dried fruit pieces is known in some regions as student food (orig. German: Studentenfutter) and is there popularily recommended as a snack for students and other mental workers.
* Oily fish, such as salmon or fresh tuna (not tuna canned in oil) are also good sources of omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), whose lack in diet has been associated with increased risk of mental illnesses such as depression, aggressive behavior, schizophrenia, or hyper-activity in children.
yes there is but it's not cheap thow
I don't know why, but fish and Omega 3's are good for the brain...My Pappy also ate Cow Brains and said they were good for the brain.
Omega 3's r gd fr brain.
fish and blueberries are TOTAL brain food
Fish sticks