Sugary foods?!
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do diets for spots / acne work ?
Answers: somone said that eating sugary foods are bad for your hormones, can anyone give examples of what sugary foods found in the home are ?
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do diets for spots / acne work ?
try eating less spicy food or fried food to prevent acne, although it is not much of a use.
Pretty much any tinned or preprepared food has sugar in it
sugar is in pretty much all food except meat. Most people deny that because they're addicted to it but all carbs besides fiber turn into the same thing, GLUCOSE. Having high glucose levels also means having a supressed immune system. It can take a few days to get all the sugar out of your body and it's very difficult to stop eating the things we love. We get dizzy and have other withdrawls like headaches. Yes, the diets work but most people can't hack it. Eating more fat from Red Meat will actually help with spots and acne.