I put potatos i ment beans?!

Question: i posted a question a min ago are potatos a carb what i ment to ask are beans a carb

---

---

Answers: i posted a question a min ago are potatos a carb what i ment to ask are beans a carb

---

---

beans are protein and carbs. here is the carb content per 1/2 cup:

Navy beans - 24g
Pinto beans - 14g
Soy beans - 8g
White beans - 23g
Kidney beans - 20g

beans have lower net carbs because they are high in fiber.

---

---

---

---