Homemade weight loss shakes.......?!
Answers: Any one out there have a few good recipes for homemade weight loss shakes? not too much bananas (allergic to them) and fruit or veggies, yogurt, milk, and any other addatives...any help is welcome
You might want to check out the recipes on the vitamix site.
http://vitamix.ahoy.com/recipe/recipe_se...
You can select health classification like low carb, low cholesterol etc., and meal type i.e. beverages. You just click search and you'll get a whole variety of recipes with nutritional information.
You don't need to own a vitamix for most of the recipes, but if you want to make shakes a part of your life, it's worth investing in one of their mixers.
We have one for 8 years already and I use ours at least once a day - only way to get veggies into my kids, because I can sneak them into fruit smoothies without them tasting them.
Good luck with your weightloss plan. Whole food shakes are the way to go.